Parent Education Event: Growing Up Mindful: Calm & Resilience at Every Stage

Chris Willard, PsyD

Growing Up Mindful: Calm & Resilience at Every Stage

 

Drawing from his extensive work in mindfulness-based interventions and contemporary psychology, Dr. Christopher Willard will share practical, evidence-based tools for students and adults to cultivate presence, resilience, and emotional well-being in our fast-paced, digitally connected world. Dr. Willard will offer accessible strategies to reduce stress, strengthen attention, and foster greater compassion from his years of clinical practice and teaching.

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